Sesame seed contains extraordinary quantities of methionine, tryptophan, amino acids with innumerable benefits. The oil is used as the base for Ayurvedic preparations and known as the Queen of oils. Sesame seeds are called as the seed of immortality. White Sesame Seeds(Til) is a Super Food. It has the following benefits: Sesame has one of the highest oil contents of any seed. Sesame Seeds are an Excellent Source of minerals, especially Manganese and copper. They help improve overall Health.
sesame seeds are an especially rich source of microminerals and trace minerals. Sesame seeds are rich in nutrients that support optimal health, and regularly eating them may have specific benefits. Some human research has shown that black sesame seeds may help reduce oxidative stress