Description
Fruits are important sources of vitamins and carbohydrates like fiber and sugar. They are low in calories and naturally sweet. Fruits and their juices are good sources of water, too. Different fruits contain different vitamins, so it is important to eat a variety of fruits. Eating foods such as fruits that are lower in calories instead of higher-calorie food may be useful in helping to lower calorie intake. Fruits provide nutrients vital for health and maintenance of your body, such as fiber, vitamin C, potassium, and folate.
Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colours, shapes and flavours.
India is the largest producer of Fruits in the world and is known as the fruit basket of the world. The major fruits grown in India are Mangoes, Grapes, Apples, Apricots, Oranges, Fresh Banana, Avocados, Guava, Litchi, Papaya, Sapota and Water Melons.
- Great source of essential vitamins
- Keeping cardiovascular diseases at bay
- High in fibre content
- Excellent source of nutrition for pregnant women
- Regulates blood pressure
- Keeps body weight in check
- Aids in digestion
- Nourishing the skin and hair
- Hydrates the body
- Boosts the immune system
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